I offer supervision in English and Swedish.
Since 2021, I have worked as a Teacher, Mentor, and Supervisor for the Oxford Mindfulness Foundation (OMF)
Until 2009, I was an IT executive managing services and delivery of large projects around Europe. However, the stress of the role led me to MBCT and I discovered for myself the huge benefits of mindfulness to transform my life both personally and professionally.
After training to teach MBSR and MBCT in 2013, I have been delivering mindfulness training in a variety of settings ever since – working with members of the public, schools, local charities, corporations, and government departments. I was a Visiting Tutor at Cranfield University School of Management in the UK where I co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world. For many years I also supported my local community in Bedford, UK with a free weekly mindfulness group that had over 300 members.
Qualifications
· Deeper Mindfulness (Frame by Frame) the new way to Rediscover Calm in a Chaotic World – Mark Williams / Oxford Mindfulness Centre (OMC)
· Deepen Your Trauma-sensitive Mindfulness Training – David Treleaven via the Oxford Mindfulness Centre (OMC)
· MBI-TAC Level 2 – MN
· Mindfulness Supervision Level 2 – MN
· MBI:TAC Level 1 – MN
· Mindfulness Supervision Level 1 – MN
· Teaching Finding Peace in a Frantic World Online – OMC
· Teacher Level 2 retreat – Karunavira
· Teacher Level 1 retreat – Karunavira
· Group work – CMRP MN with Trish Bartley
· MBCT Specialist Training – CMRP / MN
· MBCT-L Teacher Training – OMC
· Inquiry process – CMRP / MN
· MBSR Teacher Training 2 (TTR2) – CMRP
· Teacher Training Pathway (TTP) retreat – CMRP
· MBSR Inquiry process – CMRP
· Teaching Finding Peace in a Frantic World – OMC
· Teacher Training – Breathworks
· MBSR Teacher Training 1 (TTR1) – CMRP
Teaching-Training Specialisms
· Deeper Mindfulness (Frame by Frame)
· MBCT-L
· MBCT for general well-being
· MBSR
· Finding Peace in a Frantic World
· Workplace
· General Public
· 1:1 work
Supervision Experience
· I now offer supervision in Deeper Mindfulness (Frame by Frame) after having taught the required number of courses.
· I have supervised individuals and groups in MBCT-L and Finding Peace in a Frantic World since 2022.
· I have mentored Teacher Trainees on the OMC one year programme since 2021
Supervision Specialisms
· MBCT-L
· MBCT for general well-being
· MBSR
· Finding Peace in a Frantic World
· Deeper Mindfulness (Frame by Frame) the new way to Rediscover Calm in a Chaotic World
Supervision Rates
1 hour individual session – £50-£60
½ hour individual session – £25-£35
Please see our Supervision FAQs for more details on the cost of supervision.
Personal Practice
I have a personal practice since 2009 initially based on Full Catastrophe Living – John Kabat-Zinn and the MBSR programme.
In 2016 I incorporated Insight Meditation in to my practice.
In 2017 I incorporated teachings from Dharma Treasure Buddhist Sangha in Tucson, AZ, USA, in to my practice
Research Activities and Interests
Special interest in Deeper Mindfulness, looking inwards and cultivating emergence of joy
Further info
To broaden my experience I have attended two 200h Yoga Teacher Training courses in India and also attended Mindfulness Based Compassionate Living and Mindful Eating – Compassionate Living courses.
