I offer supervision in Mandarin. I’m the founder of “Human In Motion (2013)” and “Shangshang Nian (2022)”. I have 10 years group and personal working experience for the general public and enterprise training experience.
I’m a qualified MBSR teacher trained by the University of Massachusetts Medical School in 2016, and MBCT & MBCT-L teacher trained by Oxford Mindfulness Center in 2018/2019. I became a certified teacher through the Oxford Teacher Competence Assessment.
I’m now focusing on Mindfulness course teaching, Mindfulness training for enterprise people, group and personal supervision. I also offer Mindfulness Based Dance/Movement courses to general public.
我是知舞方舟（2013）和上上念（2022）的创办人。我拥有10年面对一般大众的团体与个人工作经验和企业培训经验。
我是美国麻省大学医学院正念减压MBSR的合格师资，英国牛津大学正念中心正念认知疗法（MBCT）和正念认知生活（MBCT-L）认证教师。我通过牛津的教师胜任力评估，成为认证教师。
我目前的主要工作是带领正念八周课程，企业培训，以及团体与个人的正念督导。同时也提供正念舞动课程。
Qualifications
• MBSR teacher training， Mindfulness Center, University of Massachusetts
• MBCT-L Training workshop, Oxford Mindfulness Centre
• Finding Peace in a Frantic World course, Oxford Mindfulness Centre
• Supervisors ’training, The Mindfulness Network
• Soft skills trainer training, Schouten, Netherlands
• Detox Meditation Instructor, OWA, India
专业资格
• 美国麻省大学正念减压合格师资；
• 牛津大学正念认知疗法认证师资；
• 牛津大学正念认知生活认证教师；
• 英国正念网络注册督导；
• 荷兰斯腾国际软技能培训师；
• 印度一世界学员排毒静心导师
Teaching-Training Specialisms 教学培训的专业领域
Populations
- MBSR for general public
- MBCT for clinical and non-clinical populations
- MBCT-L for non-clinical populations
- Finding Peace in a Frantic World for general public
- Mindfulness at Work for workplace
- Mindfulness based Dance/Movement group for general public
人群
- MBSR 一般大众
- MBCT 临床与非临床人群
- MBCT- L非临床人群
- Finding peace in a Frantic World 一般大众
- 工作场域的正念（Mindfulness at Work） 面对企业人群
- 正念舞动团体（MBDMT） 面对一般大众
Interventions
- MBSR (qualified teacher)
- MBCT，MBCT- L (certified teacher)
- Finding Peace in a Frantic World (trained teacher)
- Mindfulness at World (trained teacher)
介入
- MBSR合格师资
- MBCT、MBCT-L 认证教师
- 喧嚣世界的静心法(合格教师)
- 工作领域的正念 (合格教师)
Supervision Experience
- Since 2021, teaching/supervising mindfulness-based trainees and teachers
- Three-day training x2 in mindfulness-based supervision （Level I & Level II）
- Since 2021, under supra-vision with a Mindfulness Network supra-visor
- 3 times 5-day online retreat organized by The Mindfulness Network
- Since2023，offering group supervision for both MBCT&MBSR teachers
督导经验
- 自2021年起开展MBCT和MBCT-L的督导工作
- 完成一阶段和二阶段3日x2的督导培训工作坊
- 自2021年起，持续接受Mindfulness Network 的Supra-vision
- 参加过3次英国正念网络的5日止语静修营（ZOOM）
- 自2023年起，提供MBSR&MBCT的教师团体督导
Supervision Specialisms
- MBCT-D for clinical populations and non-clinical populations
- MBCT-L for non-clinical populations
- MBSR for general public
督导专业领域
- MBCT-D 临床与非临床人群
- MBCT-L 非临床人群
- MBSR 一般大众
Supervision Rates 督导收费
1 hour individual session –RMB800元
½ hour individual session –RMB400元
Please see our Supervision FAQs for more details on the cost of supervision
Personal Practice 个人修习
Since 2010, I have been consistently promoting dance therapy courses in China, helping people reconnect with their body sensations and become aware of their habitual patterns. I have also studied in India to become a meditation instructor.
Starting from 2015, I began systematic trained in mindfulness and gradually became a mindfulness teacher and supervisor. I participate in one to two retreats each year. I also maintain a personal practice, including Tai Chi, yoga, dance, and meditation, to uphold the quality of my life and work better in serving the general public and professionals.
自2010年起，我持续地在中国推广舞动疗愈课程, 帮助人们重新连接身体感受，并觉察自己习惯性的模式。也曾在印度学习如何成为一名静心导师。
自2015年开始接受正念的系统培训，逐步成为一名正念老师、正念督导者。每年我会参加一到两次静修。同时也持续个人练习，包括太极、瑜伽、舞动和冥想，来保持生活工作品质，更好地服务一般大众及专业人士。
Research Activities and Interests
I am interested in the integration of mindfulness and dance/Movement Therapy.
我对正念与舞动结合领域的研究感兴趣。
