Tina Ma

I offer supervision in Mandarin. I’m the founder of “Human In Motion (2013)” and “Shangshang Nian (2022)”. I have 10 years group and personal working experience for the general public and enterprise training experience.

I’m a qualified MBSR teacher trained by the University of Massachusetts Medical School in 2016, and MBCT & MBCT-L teacher trained by Oxford Mindfulness Center in 2018/2019.

I’m now focusing on Mindfulness course teaching, Mindfulness training for enterprise people, group and personal supervision.

我是知舞方舟(2013)和上上念(2022)的创办人。我拥有10年面对一般大众的团体与个人工作经验和企业培训经验。

我是美国麻省大学医学院正念减压MBSR的合格师资,英国牛津大学正念中心正念认知疗法(MBCT)和正念认知生活(MBCT-L)教师。

我目前的主要工作是带领正念课程,企业培训,以及团体与个人的正念督导。


Qualifications

  • Graduated from Tianjin Nankai University
  • Soft Skills Trainer for Workforce by Schouten (Dutch, 2015)
  • Detox Meditation Teacher by One World Academy (India, 2018)
  • 毕业于天津南开大学
  • 荷兰思腾国际 企业软技能培训师
  • 印度一世界学院排毒静心导师

Teaching-Training Specialisms 教学培训的专业领域

Populations

  • MBSR for general public
  • MBCT for clinical and non-clinical populations
  • MBCT-L for non-clinical populations
  • Finding Peace in a Frantic World for general public
  • Mindfulness at Work for workplace

人群

  • MBSR 一般大众
  • MBCT 临床与非临床人群
  • MBCT- L非临床人群
  • Finding peace in a Frantic World 一般大众
  • Mindfulness at Work 企业培训

Interventions

  • MBSR (qualified teacher)
  • MBCT,MBCT- L (trained teacher)
  • Finding Peace in a Frantic World (trained teacher)
  • Mindfulness at World (trained teacher)

介入

  • MBSR合格师资
  • MBCT、MBCT-L 合格教师
  • 喧嚣世界的静心法(合格教师)
  • 工作领域的正念 (合格教师)

Supervision Experience

  • Since 2021, teaching/supervising mindfulness-based trainees and teachers
  • Three-day training in mindfulness-based supervision (Level I & Level II)
  • Since 2021, under supra-vision with a Mindfulness Network supra-visor

督导经验

  • 自2021年起开展MBCT和MBCT-L的督导工作
  • 完成三日的督导培训工作坊
  • 自2021年起,持续接受Mindfulness Network 的Supra-vision

Supervision Specialisms

  • MBCT-D for clinical populations and non-clinical populations
  • MBCT-L for non-clinical populations

督导专业领域

  • MBCT-D 临床与非临床人群
  • MBCT-L 非临床人群

Supervision Rates 督导收费

1 hour individual session –RMB600元

½ hour individual session –RMB300元

Please see our Supervision FAQs for more details on the cost of supervision.


Personal Practice 个人修习

From 2010, I continued to promote Dance/Movement Courses in China, helping people to reconnect with the body and be aware of their automatic patterns. I had also learned how to be a meditation teacher in India.

From 2015, I subsequently trained as a mindfulness teacher and, more recently, a supervisor. I attend insight meditation retreats once or twice a year. I attended “Drinking deeply from the Well” retreat from 2021 for supervisors guided by Alison Evans and Julia Wallond from the MN.

Meanwhile, I continue my personal practice including Taiji, YOGA and Meditations to maintain a healthy life-work quality,to enjoy the gifts of life.

自2010年起,我持续地在中国推广舞动疗愈课程, 帮助人们重新连接身体感受,并觉察自己习惯性的模式。也曾在印度学习如何成为一名静心导师。

自2015年开始接受正念的系统培训,逐步成为一名正念老师、正念督导师。每年我会参加一到两次静修。我也参加了英国正念网络Alison Evans和Julia Wallond老师为督导老师带领的“深饮井水”静修营。

同时也持续个人练习,包括太极、冥想和瑜伽,来保持生活工作品质,更好地享受生活的恩赐。